Nov 15, 2022
In this episode, we talk with Cassady Kintner, a Marriage & Family Therapist whose passion focuses on helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems.
During our conversation, Cassady provides insight into saying
NO, navigating burnout, and the importance of how you communicate
with yourself. Too often, we can belittle who we are by the words
we choose to say to ourselves. As Cassady so wonderfully states,
talk to yourself the way you’d talk to a loved one.
What to Listen For
Where it started -
2:41
How to help yourself, physically and mentally – 4:36
The importance of saying NO - 7:15
Empathy for others - 11:45
Communicate with your teenager - 14:00
Navigate burnout - 18:38
Storytime: Negative self-talk - 20:00
Resources mentioned in the podcast
Cassady
Kintner - http://www.cassadykintner.com/
Virtual Workshops for Parents of Kids and Teens with Type 1
Diabetes - http://www.cassadykintner.com/registration-open
Kristen Neff, Associate Professor of Educational Psychology at University of Texas, Austin - https://self-compassion.org/
Check-in with Sweet but Fearless
Website -
sweetbutfearless.com
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LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork