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Sweet but Fearless Podcast

Nov 17, 2022

In this episode, we talk with Barb Garrison, a Career and Money Breakthrough Coach who founded her company, Internal Groove, 15+ years ago. She helps burned-out, success-driven professionals who are just going through the motions find their personal power and provide tools to make choices that lead to career success.

What does Barb know about your daily frustrations and struggles, like career burnout, hating your job, changing careers, or finding a new career? Plenty! So be sure to take notes to find your Secret Sauce to success!

What to Listen For
Job burnout, yah! – 2:45
Journey of self-discovery - 4:51
Tips to get through a burnout -7:00
The Secret Sauce of habits and patterns - 9:43
Change the way we speak to ourselves -11:20
Be your own best advocate -13:50
It all starts with self-reflection -15:03
Recognizing your strengths – 17:42
Internal Groove: The 5 Pillars -19:42
Creativity and problem resolution - 24:10
How to reinvent yourself and your career - 25:25
Monday Morning Leap - 27:09

Resources mentioned in the podcast
Monday Morning Leap -
Internal Groove –
Career Burnout Quiz -

Barb's Book  recommendation
Nonviolent Communication – Marshall R. Rosenberg, PhD

Check-in with Sweet but Fearless
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